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These outlines/diagrams are intended to help clients maintain proper positioning when performing remedial exercises prescribed by their Massage Therapist.  Please follow the number of reps and sets given to you during treatment as well as any modifications recommended for your specific abilities. If you feel pain during any exercise it is recommended that you adjust your position so it matches the descriptions/pictures provided. If you still experience pain stop the exercise until you are able to discuss your home care at your next appointment.

Find the area you would like to stretch or strengthen then click on the                                       for a description and picture to appear. 

Did you forget your Home Care?

Stretches for the Neck
Stretches for Forearm & Wrist
Low Back Stretches
Stretches for the Shoulder
Stretches for the Hip
Knee, Ankle & Toe Stretches
Rotator Cuff Muscles

Different types of Contractions/ Resistance Training

Exercise

Isometric Contraction:

Concentric Contraction:

Eccentric Contraction:

Strengthening for the Neck
Deep Neck Flexors
Multidirectional Resistance
Strengthening for the Shoulder
Rotator Cuff Muscles:
Strengthening the Arm & Wrist
Strengthening for the Core
Transverse Abdominis
Abdominal Curl/Crunch
Side Plank Standing
Side Plank (Floor) for QL
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